I
have been using these MuscleMag coaching journals for some time time to get
them to have a excellent layout for recording your exercises, sets, reps,
objectives and comments. Plus one book last's almost a year coaching 3-4 times
per A week. 9. Tunes Before I got my iPhone I used this other little Mio MP3
player with headphones for some time time to keep me focused and intense in the
gym. Luckily I train in a tiny dungeon of a gym where most of that time
interval I can just connect my iPhone or player to the little stereo and crank
up some Linkin Park. I am sure you know where to get an iPhone. 10. Belts,
Shoulder straps and Wraps These all seem to get a bad wrap lately (excuse the
pun) but I think they all have their place in your coaching. Belts, straps and
parcels just help to keep your type tighter and support you during huge raises.
I only use my belt for low rep huge the squat, usually under 4 reps. Hand
parcels for huge weight clicks and weights clicks and wrist straps for huge
weight shrugs. Don't be like some people and be wrapped up like mummies because
of a lot of bad coaching habits. Use them, don't abuse them. Miscellaneous
items: Gym towel- You do sweat during your exercises right?A huge towel is also
excellent if you have to do any exercises on the dirty floor. Got this one 100
% free with a tub of creatine. Weight Collars- My gym don't have any so I carry
my own. Purple Fat Grips- parcels around the bar to provide you with stronger
forearms with a thicker keep and red tape and yellow paint marker to mark keep
widths on barbells and racks. Membership card- My gym lastly realized it's 2010
and is installing a swipe card system along with new weight loads and equipment
Calculator- To add up the thousands I lift during my execute out.
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